Home of the Art and Science of Calisthenics - Home of the Art and Science of Calisthenics

Sports

What Are The Top Calisthenics Exercises?

It can get pretty daunting just trying to figure out what are the “Top“ exercises among the thousands of...
Gain Muscle

8 Secret Keys to Gaining Muscle Mass

Gaining muscle mass is nothing short of being the most widely debated and controversial topics among those in the...
Calisthenics

Calisthenics: What is It & How to Do It?

Here is the literal definition of the root word and its origin. Definition: Calisthenics (/kalɪsˈθɛnɪks/) noun plural noun: calisthenics...
Routine

Exclusive: Full Body Strength Conditioning Workout Routine

Developing a great full body calisthenic workout routine can be somewhat of a task. Especially if you are just...

Sports

What Are The Top Calisthenics Exercises?
Gain Muscle

8 Secret Keys to Gaining Muscle Mass
Calisthenics

Calisthenics: What is It & How to Do It?
Routine

Exclusive: Full Body Strength & Conditioning Workout Routine

Spirit

An Attitude of Gratitude

Probably one of the most profound and enriching emotions and states of mind is an...
Interview

Interview Special: With Heptathlon Star Athlete, Sharon Day-Monroe

Part of being a great athlete is mastery, but imagine you had to master not...
Mind

Want to Learn to Fail Forward?

Failures, set backs, breakdowns, challenges, rejections, are all part of life. I know it sounds...
Interview

Interview Exclusive With Harvey Lewis Badwater Ultramarathon Champion

I am absolutely thrilled and honored to interview Harvey Lewis. For those of you, who...
Calisthenics

What Are The Top 28 FREE Things To Do To Improve Your Health

Let’s face it, everyone could stand to save a little money. Especially with the average...
Interview

Interview With Parkour & Free Running Pro, Marcus Gustafsson

For those of you familiar with the Parkour and Freerunning community, Marcus‘ Zyrken “Gustafsson, is...
Body

Want To Learn The Real Reason Why You Like To Exercise?

Have you ever wondered just why you like to exercise? What is it about moving...
Calisthenics

Want To Learn All About Time Under Tension?

For those of who have heard the term or phrase “time under tension” and wanted...
Interview

Exclusive Interview With Olympic Gold Triathlon Champion, Simon Whitfield

When it comes to the best of the best in the world of triathlons, one...
Mind

Want To Harness The Power Of Belief?

The other day I was having lunch with an old friend, that I had not...
Interview

Interview Exclusive: With Woman Extraordinaire Carmen Amara

To describe Carmen Amara with one single word or phrase would be doing her a...