Home of the Art and Science of Calisthenics - Home of the Art and Science of Calisthenics

Body

Want To Learn The Four Stages of Life?

Many years ago I heard a story that forever changed my perspective on how I...
Calisthenics

Want To Learn The Three Irrefutable Laws To Succeed In Calisthenics?

I can honestly say that these three secrets in calisthenics that I am going to...
Calisthenics

Want To Kick Up Your Feet & Rest?

We all need some time to rest and recover. The only problem is that oftentimes,...
Interview

Interview: Dominik Sky, Elite Parkour Calisthenics Expert

To watch Dominik Sky, is to watch pure athletic genius. There is no doubt about...
Body

RICE, Best To Take For Injury

Just the other day I was working out on the parallel bars when I felt...
Interview

Interview with Adrienn Banhegyi, World Record Jump Rope Champion

For those of you unaware of the magic and pure fun of jumping rope (skipping...
Body

Want To Clear Up Acne?

So why an earth am I writing about acne on a blog dedicated to calisthenics?...
Calisthenics

Want To Learn What to Expect With Calisthenics

As you probably have figured out, I am pretty passionate about calisthenics. I used to...
Body

Want to Learn The Secrets to Muscle Hypertrophy

There are over 650 muscles in the human body and not all muscles are created...
Body

Master Blueprint to Divergent Movement

As many of you know, I am a fan of calisthenics. I do, however, realize...
Exercises

Want To Learn The Secret Between Reps Versus Sets?

Working out has almost become a science. But what is the best rep and set...