https://www.calisthenicsmag.com/want-learn-stay-injury-free/?utm_source=rss&utm_medium=rss&utm_campaign=want-learn-stay-injury-free Home of the Art and Science of Calisthenics Sun, 08 May 2016 23:43:09 +0000 hourly 1 https://www.calisthenicsmag.com/want-learn-stay-injury-free/#comment-3371 Sun, 08 May 2016 23:43:09 +0000 http://www.calisthenicsmag.com/?p=2799#comment-3371 My biggest bugbear is when people say they aren’t sure that they are going to take up running and use an old pair of running shoes they’ve had for years. And they get injured and wonder why. It’s so important to get that fitting done correctly. There is too much information out at the moment about barefoot running as opposed to supportive shoes. Fundamentally you need to get a good fitting somewhere that is well respected. If you want to take up barefoot running you should ideally have no history of injury, good mechanics and not be an overpronater.

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