Comments on: Want To Learn Intermittent Fasting? https://www.calisthenicsmag.com/want-to-learn-intermittent-fasting/?utm_source=rss&utm_medium=rss&utm_campaign=want-to-learn-intermittent-fasting Home of the Art and Science of Calisthenics Tue, 01 Nov 2016 15:34:54 +0000 hourly 1 By: Bronson Tang https://www.calisthenicsmag.com/want-to-learn-intermittent-fasting/#comment-3416 Tue, 01 Nov 2016 15:34:54 +0000 http://www.calisthenicsmag.com/?p=2488#comment-3416 In reply to Chris.

Hello Chris

Great point…

]]> By: Bronson Tang https://www.calisthenicsmag.com/want-to-learn-intermittent-fasting/#comment-3415 Tue, 01 Nov 2016 14:28:45 +0000 http://www.calisthenicsmag.com/?p=2488#comment-3415 In reply to Paul.

Hi Paul

Thanks great comment.

]]> By: Chris https://www.calisthenicsmag.com/want-to-learn-intermittent-fasting/#comment-2852 Mon, 25 Jan 2016 02:22:27 +0000 http://www.calisthenicsmag.com/?p=2488#comment-2852 Why blend the fruits??? Why not just fucking eat them?

]]> By: Paul https://www.calisthenicsmag.com/want-to-learn-intermittent-fasting/#comment-2672 Wed, 09 Dec 2015 13:04:04 +0000 http://www.calisthenicsmag.com/?p=2488#comment-2672 It’s great that you’ve found something that works for you, but it’s not really fasting if you’re consuming a 500 calorie smoothie in the morning (a bowl of cornflakes is less than that).

It’s certainly a nutritionally-rich (and delicious!) liquid you have there, but from a scientific standpoint it is breaking your fast. Liquid calories do this just as much as solid ones do (hence why a can of coke would also break a fast)

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