Comments on: Want To Learn The Secret Between Reps Versus Sets? https://www.calisthenicsmag.com/want-to-learn-the-secret-between-reps-versus-sets/?utm_source=rss&utm_medium=rss&utm_campaign=want-to-learn-the-secret-between-reps-versus-sets Home of the Art and Science of Calisthenics Tue, 01 Nov 2016 12:08:46 +0000 hourly 1 By: Bronson Tang https://www.calisthenicsmag.com/want-to-learn-the-secret-between-reps-versus-sets/#comment-3409 Tue, 01 Nov 2016 12:08:46 +0000 http://www.calisthenicsmag.com/?p=1615#comment-3409 In reply to gord g.

Hello Gord

That is a tough question to answer, I would have to ask you what type of hypertrophy are you referring to, there are Myofibrillar hypertrophy (Strength) and Sarcoplasmic hypertrophy (Growth)? Also there are so many other contributing factors that it would be inaccurate on my part to say yes, if you do just this rep range you will get this result. You and I both know that is a bunch of !@#$^&@#. There is genetics, diet, sleep, intensity, variety, consistency of training, body type, etc. I would say that rep range is a hugely debated subject, and the number posted in the article are just a guide line. Hope that helps.

]]> By: gord g https://www.calisthenicsmag.com/want-to-learn-the-secret-between-reps-versus-sets/#comment-3401 Fri, 16 Sep 2016 19:57:40 +0000 http://www.calisthenicsmag.com/?p=1615#comment-3401 regarding the rep range for hypertrophy some say it is 6-15 reps. So is it 8-12 or 6-15. And endurance being 16+ reps.

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