Comments on Want To Learn To Solve Any Problem? Home of the Art and Science of Calisthenics 2016-11-01T11:59:52Z https://www.calisthenicsmag.com/want-to-learn-to-solve-any-problem/feed/atom/ By: Bronson Tang Bronson Tang http://www.calisthenicsmag.com/?p=2601#comment-3407 2016-11-01T11:59:52Z 2016-11-01T11:59:52Z In reply to Thomas Jespersen.

Thanks Thomas

Great comment, yes journaling is a fantastic way to get the things that are in your mind out on paper. The way you can feel it in your body is that when you write you are by osmosis telling and directing your subconscious on what to focus on. The Triad of change and growth by Robbins, are made up of three things, What you Focus on, What you say to yourself and how you use your physiology. The Focus and self talk are both huge components. And both can dramatically change your energy levels. As you probably know 90% of sports and exercise is mental…hope that helps. Thanks

]]> By: Thomas Jespersen Thomas Jespersen http://www.calisthenicsmag.com/?p=2601#comment-3404 2016-10-19T11:08:23Z 2016-10-19T11:08:23Z I journal almost every day. I get everything out in my mind. Solutions to my problems in my mind often appears as I write it down. The writing process is almost like therapy.

I write about just about everything including my physical training. How can I feel it in my body? How does it change my energy-levels?

]]>