2015 – Home of the Art and Science of Calisthenics

Want To Kick Up Your Feet & Rest?

We all need some time to rest and recover. The only problem is...
Interview: Dominik Sky, Elite Parkour Calisthenics Expert

To watch Dominik Sky, is to watch pure athletic genius. There is no...
RICE, Best To Take For Injury

Just the other day I was working out on the parallel bars when...
Interview with Adrienn Banhegyi, World Record Jump Rope Champion

For those of you unaware of the magic and pure fun of jumping...
Want To Clear Up Acne?

So why an earth am I writing about acne on a blog dedicated...

Want To Kick Up Your Feet & Rest?