2015 – Home of the Art and Science of Calisthenics

Want To Learn What to Expect With Calisthenics

As you probably have figured out, I am pretty passionate about calisthenics. I...
Want to Learn The Secrets to Muscle Hypertrophy

There are over 650 muscles in the human body and not all muscles...
Master Blueprint to Divergent Movement

As many of you know, I am a fan of calisthenics. I do,...
Want To Learn The Secret Between Reps Versus Sets?

Working out has almost become a science. But what is the best rep...
Interview Exclusive: Learn From Bodyweight Expert Jim Bathurst

Jim Bathurst practicing gymnastics and acrobatics for nearly 15 years. He first taught...

Want To Learn What to Expect With Calisthenics