Brendan Meyers

on

Nationality
Height
5'9"

Athlete: Rich Froning

Rich Froning's Profile Picture
Region:
Central East
Affiliate:
CrossFit Mayhem
Gender:
Male
Age:
27
Height:
5’9″
Weight:
195 lb

Benchmarks

Workouts
Fran 2:13
Helen 0:00
Grace 1:11
Filthy 50 0:00
Fight Gone Bad 508
Sprint 400m 0:00
Run 5k 0:00
Maxes
Clean & Jerk 370 lb
Snatch 300 lb
Deadlift 545 lb
Back Squat 445 lb
Max Pull-ups 75

Bio

Servant of Christ. Husband. Son. Brother. Coach. CrossFitter. Galatians 6:14

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

About Bronson Tang